Feet are a very important part of our body. In the foot workshop, you will learn the principles and movements that can improve the function of the feet with the Pilates device, and learn how important the feet play in our body through detailed explanations from basic to advanced parts.
As the feet are very important to our body, it is said that if you take good care of your feet, the pain in the knees and hips will disappear and the mobility of the joints will increase.
It is the most basic professional knowledge that anyone who teaches sports should know. This is a workshop that can be helpful for those who are professional in exercise.
CLASS. 02Neuroanatomy
Neuroanatomy learns the structural and functional elements of the nervous system, why they are important, and how to maximize the effect of exercise using the nervous system. Furthermore, it is a lecture on why the dysfunction of the nervous system is linked to problems of the musculoskeletal system, chronic pain, and how movements can be performed well.
CLASS. 03Fascial Lines for Training
Fascia, which is located between the skin and muscles to protect and support structures inside the body, is known to be closely related to musculoskeletal disorders. The role and importance of fascia has already been introduced to many exercise experts in the field. For example, the correlation between fascia damage and the musculoskeletal system affects not only chronic joint pain and physical movement impairment, but also pain and deterioration of athletic performance in elite athletes. reported to be affected. This workshop will be a useful time to understand the structure and function of the fascia that surrounds skeletal muscle, and to learn the fascia meridian from a biomechanical point of view, further enhancing the understanding of human movement.
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