CLASS. 01“The Art of Cuing – How We Touch Matters”
When we touch a client to give a manual cue, where we touch and how we touch matters greatly. In this workshop proper touch for desired physical corrections will be demonstrated for a variety of exercises on the Reformer, Cadillac and Ladder Barrel.
CLASS. 02Reformer Ballet Class
Ballet is one of the most fluid and beautiful forms of movement. You do not need to be a dancer to enjoy the benefits of this full range joint mobility practice. Learn exercises on the Reformer to offer your clients an interesting and graceful class based upon the techniques of ballet.
CLASS. 03Stretching Within Strengthening
The dynamics of stretching and the stability of strengthening will be presented together in this workshop to encourage the muscular balance of strength to flexibility. Learn exercises to support the joints through full ranges of movement.
MATlntermediate Flow Mat class
The choreographies of Basi pilates has three different levels; fundamental, Intermediate, and Advanced level. This is a regular intermediate level BASI mat class where we will follow the original BASI repertoire moving the whole body.
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