This workshop will explore a myriad of movement possibilities available using the jumpboard. Movements will be formulated with the whole body in mind and choreography will range from simple to complex. Repertoire is organized within the BASI Block system and is creative, fun and appropriate for a variety of movement practitioners.
CLASS. 02Athletic Performance
Athletes represent a very specific population and as such special considerations should be applied to serving their needs. This BASI Pilates workshop will guide the instructor through the unique and valuable applications available for the athlete directly related to the Pilates method. Challenging muscle groups with precision of movement in strength, flexibility, and endurance will provide the necessary tools to structure demanding, yet well rounded sessions, for the professional (or weekend) athlete in your studio.
MATfull body mat flow
Meditation in motion featuring BASI flow sequencing. We will explore many exercises and variations while enjoying a strong, peaceful and rewarding experience on the mat.
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